{"id":5466,"date":"2017-03-20T22:08:03","date_gmt":"2017-03-20T21:08:03","guid":{"rendered":"http:\/\/mademoiselleglamour.fr\/studio\/?p=5466"},"modified":"2020-12-31T11:49:26","modified_gmt":"2020-12-31T10:49:26","slug":"mon-journal-dinspirations","status":"publish","type":"post","link":"https:\/\/mademoiselleglamour.fr\/studio\/mon-journal-dinspirations\/","title":{"rendered":"Mon Journal d’Inspirations"},"content":{"rendered":"\n

Bonjour \u00e0 toutes,<\/p>\n\n\n\n

Je suis tr\u00e8s heureuse de voir combien vous avez \u00e9t\u00e9 nombreuses \u00e0 r\u00e9pondre \u00e0 mon dernier message concernant vos attentes sur mes articles. Je suis vraiment en joie de partager avec vous mes astuces, mes conseils, mes exp\u00e9riences mais aussi mes doutes, mes d\u00e9fis et mes peurs au quotidien. Car nous sommes des femmes, et \u00ab \u00catre une Femme \u00bb \u00e0 notre \u00e9poque c\u2019est faire face \u00e0 Bien des Challenges !!! Nous sommes tr\u00e8s sollicit\u00e9es, enfants, maris, coll\u00e8gues, carri\u00e8res professionnelles, envies, r\u00eaves \u2026.. Je ne dis pas que les hommes non pas de D\u00e9fis aussi, mais ils sont diff\u00e9rents\u2026..et il faut \u00eatre honn\u00eate, ils se posent beaucoup moins de questions que nous.<\/p>\n\n\n\n

Pour comprendre ma d\u00e9marche, voici rapidement en quelques lignes mon histoire :<\/p>\n\n\n\n

Etant photographe, mon m\u00e9tier c\u2019est ma passion et ce m\u00e9tier a toujours pris \u00c9NORM\u00c9MENT de place dans ma vie. Il y a maintenant plus de 5 ans en novembre 2011, je suis rentr\u00e9e dans une p\u00e9riode compliqu\u00e9e dans ma vie professionnelle et qui a impact\u00e9e \u00e9galement ma vie personnelle. Apr\u00e8s avoir eu mes enfants (mon deuxi\u00e8me gar\u00e7on avait 7 mois \u00e0 l\u2019\u00e9poque), j\u2019\u00e9tais perdue\u2026\u2026 Je m\u2019\u00e9tais mise entre parenth\u00e8se pendant 3 ans pour m\u2019occuper de mes gar\u00e7ons encore tous petits. Je ne regrette absolument pas cette p\u00e9riode car j\u2019ai ador\u00e9 \u00eatre enceinte, les accueillir dans ce monde et m\u2019occuper d\u2019eux quand ils \u00e9taient tout b\u00e9b\u00e9. Apr\u00e8s je me suis rendue compte que dans cette p\u00e9riode de ma vie, je m\u2019\u00e9tais un peu oubli\u00e9e, je me suis mise de c\u00f4t\u00e9 pour m\u2019occuper enti\u00e8rement d\u2019eux. Et je pense que c\u2019est ce que font naturellement beaucoup de mamans\u2026.<\/p>\n\n\n\n

J\u2019avais envie de me retrouver ou plut\u00f4t de me trouver\u2026car en fait, je me suis rendue compte que je ne me connaissais pas vraiment avant. Je me suis donc plong\u00e9e dans le d\u00e9veloppement personnel dans un premier temps pour aller \u00e0 \u00ab ma rencontre \u00bb. Puis tr\u00e8s vite j\u2019ai commenc\u00e9 en parall\u00e8le la spiritualit\u00e9 pour plonger \u00e0 l\u2019int\u00e9rieur de moi et au-del\u00e0, et puis naturellement, je me suis mise au Yoga et \u00e0 la m\u00e9ditation.<\/p>\n\n\n\n

Jour apr\u00e8s jour, petit pas par petit pas j\u2019allais de mieux en mieux, j\u2019apprenais \u00e0 me conna\u00eetre, \u00e0 r\u00e9aliser et \u00e0 prendre conscience de mes r\u00e9elles envies dans ma vie, donner du sens \u00e0 ce que je voulais faire et de ce que je me sentais capable d\u2019accomplir.<\/p>\n\n\n\n

Cela m\u2019am\u00e8ne \u00e0 vous parler aujourd\u2019hui de mon int\u00e9r\u00eat d’il y a 1 an de commencer un journal. Plut\u00f4t \u00e0 l\u2019utiliser comme un recueil d\u2019Inspirations \u00e0 travers mes lectures, les vid\u00e9os qui m\u2019inspirent sur tout ce qui me passionne en d\u00e9veloppement personnel, Yoga, M\u00e9ditation, Spiritualit\u00e9 et Bien \u00eatre.<\/p>\n\n\n\n

Cela me permet plusieurs fois par semaine (c\u2019est tr\u00e8s al\u00e9atoire) de venir y mettre des choses que j\u2019ai envie de retenir, qui m\u2019ont marqu\u00e9s. Car quand on lit, on ne retient pas tout malheureusement, alors je fais un petit r\u00e9sum\u00e9 tr\u00e8s succinct mais qui va \u00e0 l\u2019essentiel de ce qui m\u2019int\u00e9resse.<\/p>\n\n\n\n

Voici un petit extrait:<\/p>\n\n\n\n

petit r\u00e9sum\u00e9 du Livre \u00ab\u00a0Le Pouvoir du Moment Pr\u00e9sent\u00a0\u00bb -> Eckart Tolle<\/p>\n\n\n\n

Pour \u00eatre plus en paix il faut se recentrer sur soi en se concentrant sur sa respiration. Ressentir l’\u00e9nergie de son corps et identifier son corps subtil. D’apr\u00e8s l’auteur, la conscientisation du corps \u00e9nerg\u00e9tique ralentirait de mani\u00e8re significative le vieillissement du corps humain. De la m\u00eame mani\u00e8re, plus on met de la conscience dans notre corps, plus le syst\u00e8me immunitaire se renforce. En vivant dans le moment pr\u00e9sent et en pleine conscience nous \u00e9levons notre fr\u00e9quence vibratoire et notre \u00e9nergie. Donc toutes les \u00e9motions ou fr\u00e9quences plus basses comme la peur, la col\u00e8re ou la d\u00e9pression nous affecte beaucoup moins…………<\/em><\/p><\/blockquote>\n\n\n\n

Ce journal d\u2019inspiration me permet \u00e9galement de clarifier mes projets, mes souhaits, mes priorit\u00e9s. Car dans ce monde infernal et tourbillonnant, on s\u2019y perd un peu, on aimerait faire tellement de chose\u2026.mais rester focalis\u00e9 sur nos priorit\u00e9s c\u2019est vraiment tr\u00e8s important.<\/p>\n\n\n\n

Il est un tr\u00e8s bon support pour venir mettre mes 5 gratitudes du Jour. Je pense que j\u2019en parlerai dans un prochain article, mais la gratitude est un excellent moyen de prendre conscience des petites choses qui nous font du bien au quotidien.<\/p>\n\n\n\n

Voil\u00e0, ce journal m\u2019aide au quotidien \u00e0 externaliser mes souhaits, mes d\u00e9sirs, mes attentes, mes priorit\u00e9s.. Et quand on met tout \u00e7a par \u00e9crit\u2026et bien je vous assure\u2026que \u00e7a fait un bien fou\u2026et puis on peut relire \u00e0 volont\u00e9. Quel Bonheur !<\/p>\n\n\n\n

Et vous tenez-vous un journal ? Qu\u2019en pensez-vous ?<\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 toutes, Je suis tr\u00e8s heureuse de voir combien vous avez \u00e9t\u00e9 nombreuses \u00e0 r\u00e9pondre \u00e0 mon dernier message concernant vos attentes sur mes articles. Je suis vraiment en joie de partager avec vous mes astuces, mes conseils, mes […]<\/p>\n","protected":false},"author":1,"featured_media":5468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23,4],"tags":[396,397,395],"class_list":["post-5466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-inspirations","tag-journal","tag-mon-journal","tag-mon-journal-dinspiration"],"acf":[],"yoast_head":"\nMon Journal d'Inspirations - Delphine Dos Santos STUDIO | \u00a9Delphine Dos Santos Artiste Photographe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mademoiselleglamour.fr\/studio\/mon-journal-dinspirations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon Journal d'Inspirations - Delphine Dos Santos STUDIO | \u00a9Delphine Dos Santos Artiste Photographe\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 toutes, Je suis tr\u00e8s heureuse de voir combien vous avez \u00e9t\u00e9 nombreuses \u00e0 r\u00e9pondre \u00e0 mon dernier message concernant vos attentes sur mes articles. 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